Pop Japan

The YouTube channel called, Ground Self Defense Force publicity channel, published an exercise routine shown by the Self Defense Force (SDF) gymnastics model. The exercise is considered as the preparatory exercise of the SDF.

The routine is nearly five minutes long, and begins with some running in place, kicks paired with arm-swinging, and neck stretching, then quickly changes into lunges, elaborate windmill-like moves, jumping jacks, deep breathing exercises and more that there aren’t really words to describe. The moves are aimed to improve one's endurance, flexibility and balance.

The exercise routine is now being tried out by many in their homes.

Tags: sports, Ground Self Defense Force, Self Defense Force, gymnastics, exercis, SDF